Sometimes it seems like the more we evolve, the less we understand about our dietary needs. While most of us were raised on the USDA Food Pyramid, in 2011 it turned into a plate. The market is constantly flooded with new trends and superfoods packed with more nutrition and health benefits than the last. There’s quinoa, kale, matcha, acai, and much, much more.
Annelise Schoups is a contributor at Rewind & Capture. With a degree in journalism, experience in public relations, and an education in travel, she is passionate about cultivating knowledge and storytelling.